Malunggay - Moringa oleifera


Malunggay is the best vegetable in the world. It contains all the vitamins, minerals, most amino acids and anti-oxidants that we need every day.

•   Malunggay studies show chemopreventive potential against cancer
•   Contains the anti-oxidant enzyme, glutathione (Bharali et al, 2003)






Malungay is a tree found throughout the Philippines, including Mt. Banahaw. It is a common vegetable found in the market. They are a rich source of calcium and iron. The leaves are purgative, and diuretic.

- As high as 9 m; has a soft, white wood and corky, gummy bark. Root has the taste of horseradish. Each compound leaf contains 3-9 very thin leaflets dispersed on a compound (3 times pinnate) stalk. Flowers white and fragrant, producing long, pendulous, 9-ribbed pods. 3-angled winged seeds.
- Introduced from Malaya or some other part of tropical Asia in prehistoric times. Grown throughout the Philippines in settled areas as a backyard vegetable and as a border plant. Drought resistant and grows in practically all kinds of well-drained soils. Conserves water by shedding leaves during dry season.
- Propagation by seeds and stem cuttings.

Properties

- Galactagogue, rubefacient, antiscorbutic, diuretic, stimulant, purgative.

Distribution

-Grown throughout the Philippines as a vegetable or border plant.

Parts utilized

-Flowers, leaves, young pods

Constituents
-Ben oil, 36% – palmitic, stearic, myristic, oleic, and behenic acids, phytosterin; two alkaloids the mixture of which has the same action as epinephrine.

Commercial Use
-Oil, known as ben oil, extracted from flowers can be used as illuminant, ointment base, and absorbent in the enfleurage process of extracting volatile oils from flowers. The oil, applied locally, has also been helpful for arthritic pains, rheumatic and gouty joints.
-Nutritional
-Flowers, leaves and pods eaten as a vegetable.
-Source of calcium, iron, phosphorus and vitamins.

Medicinal Use

-Young leaves increases the flow of milk. Pods for intestinal parasitism.
-Constipation: Leaves and fruit
-Decoction of boiled roots used to wash sores and ulcers.
-Decoction of the bark used for excitement, restlessness.
-Pounded roots used as poultice for inflammatory swelling.
-Juice of roots is used for otalgia.
-Decoction of roots is use as gargle for hoarseness and sore throat.
-Boiled leaves used to help increase lactation.
-Seeds for hypertension, gout, asthma, hiccups, and as a diuretic.
-Rheumatic complaints: Decoction of seeds; or, powdered roasted seeds applied to affected area.
-Juice of the root with milk used for asthma, hiccups, gout, lumbago.
-Poultice of leaves applied for glandular swelling.

Yerba Buena - Mentha cordifolia


Yerba buena is a very good analgesic

• Excellent for headaches and body pains without the side effects on the kidney and liver compared to synthetic analgesics.

• Considered as a drug after human clinical trials







Yerba Buena is an herb of the mint family. It is an aromatic plant used as herbal medicine worldwide. This perennial plant’s growth ranges from 0.6 meters to 1 meter. It has elongated leaves and in summers, it bears small whitish or purplish flowers. Such flowers possess both male and female organs that allow it to be pollinated by bees and animals of the same nature. The word Yerba Buena is Spanish for "good herb" and was the former name of the California city of San Francisco.

Before its medicinal value has been recognized, Yerba Buena was first used as an ingredient in numerous cuisines. It became popular because of its distinctively strong spearmint flavor, thus making it ideal for salads. The leaves are the source of this flavor, and they may be added to viands and meals, either raw or cooked. It has also been effective to drive away rats and other rodents, because of its strong smell of mint that it emits. Thus, besides its medicinal value, it has long been recognized to have strong commercial demand due to the variety of uses that the plant have.

Yerba Buena has been consumed for centuries as tea and herbal medicine as a pain reliever (analgesic). Native American Indians used it even before the "white men" colonized the Americas. Today, this folk medicine's efficacy has been validated by scientific research. In the Philippines, Yerba Buena is one of the 10 herbs endorsed by the Department of Health (DOH) as an effective alternative medicine for aches and pains. It has been recognized for its antiseptic, anti-cancer, diuretic, anti-spasm, anti-emetic activities. Properties of this herbal plant are also found to function as stimulant and to have restorative effects.

As an herbal medicine, a decoction (boil leaves then strain) of Yerba Buena is effective for minor ailments such as headaches, toothaches, and joint pains. It can also relive stomachaches due to gas buildup and indigestion. The fresh and dried leaves can both be used for the decoction. And because Yerba Buena belongs to the mint family, soaking fresh leaves in a glass of water (30 to 45 minutes) makes a good and effective mouth wash for a clean, fresh smelling breath.
Yerba Buena may be used to treat:

• Arthritis
• Head aches
• Tooth aches
• Mouth wash
• Relief of intestinal gas
• Stomach aches
• Indigestion
• Drink as tea for general good health.
Preparation & Use:

• Wash fresh Yerba Buena leaves in running water. Chop to size for dried leaves, crush) and boil 2 teaspoons of leaves in a glass of water. Boil in medium heat for 15 to 20 minutes.
• As analgesic, take a cupful every 3 hours.
• For tooth aches, pound the fresh leaves, squeeze juice out and apply on a cotton ball then bite on to the aching tooth.
• Yerba buena leaves may be heated over fire and placed over the forehead for headaches.

Stems of Yerba Buena may be crushed and applied directly to bruises. Folkloric use include poultice preparation and the oil extracts from its stems are suggested to be a remedy for cancerous tumors. Caution should be observed in taking this herbal medicine as it can be toxic in large doses.

Pansit-pansitan - Peperomia pellucida


Pansit-pansitan clinically proven to be good for gout and arthritis

•  It has been found to have anti-inflammatory and analgesic activity
•  LD50 studies show very low toxicity for both animals and humans. (de Fátima Arrigoni-Blank, 2004)








Tagalog: Pansit-pansitan, Ulasimang bato, Ulasiman bato

An annual herb, shallow rooted, may reach 40 cm high, with succulent stems. Leaves are alternate, heart-shaped and turgid, as transparent and smooth as candle wax. Tiny dotlike flowers scattered along solitary and leaf-opposed stalk (spike); naked; maturing gradually from the base to the tip; turning brown when ripe. Propagation by seeds. Numerous tiny seeds drop off when mature and grow easily in clumps and groups in damp areas.

Ampalaya - Momordica charantia


Ampalaya – excellent for diabetes because it enhances insulin secretion by the islets of Langerhans

•  Reduces glycogenesis in liver tissue
•  Enhances peripheral glucose utilization
•  Increases serum protein levels
•  Restores the altered histological architecture of the islets of Langerhans (Fernandes et al, 2007)





What is Ampalaya

Ampalaya (Bitter Melon) or it's scientific name, Momordica charantia has been a folkloric cure for generations but has now been proven to be an effective herbal medicine for many aliments.

The Philippine Department of Health has endorsed Ampalaya Bitter Melon (Momordica Charantia) as an alternative herbal medicine for liver problems. Research about Ampalaya has shown that Ampalaya increases the production of beta cells by the pancreas, thereby improving the body’s ability to produce insulin, that controls the blood sugar for diabetics.

Bitter melon seeds

Ampalaya leaves and fruits are excellent sources of Vitamin B, iron, calcium, and phosphorus. It is also rich in beta carotene.

Ampalaya is used as herbal treatment for diabetes, HIV, coughs, skin diseases, sterility in women, parasiticide, antipyretic and as purgative among others.

Folkloric Health Benefits of Ampalaya

Health benefits of juice extract from ampalaya fruit.

   - Used to treat diabetes
    -Used to treat stomach problems such as colitis, dysentery and intestinal parasites
    -Used to treat spleen and liver problems
    -Used to treat mild cough, heal wounds, and to treat rheumatism and gout.

Health benefits from ampalaya leaves.

    -Powered leaves used as astringent to treat haemorrhoids and piles
    -Sap or juice of leaves used to treat skin problems such as eczema, acne, psoriasis, leprosy and scabies
    -Pounded leaves used to treat for burns and scald
    -Infusion of leaves used to treat fever
    -Infusion used to treat various stomach problems and to improve appetite
    -Poultice of leaves used to treat headache
    -Infusion of leaves used as mouthwash to treat tooth ache and other mouth problems

Health benefits from ampalaya seeds, roots and flowers.

    -Decoction of seeds and roots used to treat urethral discharge
    -Roots are used as an ingredient in aphrodisiac preparations
    -Decoction of roots used to abort pregnancy
    -Infusion from bitter melon flower is used to treat asthma

How is it taken?

Green fruit of ampalaya and young leaves are cooked, taken as food and is included in diet during treatment.

Juice extract from bitter melon fruit or leaves are taken spoonful for adults and teaspoonful for children. 3 times a day until symptoms improve.

Decoction prepared by boiling 50 grams of chopped fruits, seeds, leaves and/or roots of ampalaya to a liter of water, taken as ampalaya tea three times a day until symptoms improve.

Medical uses of ampalaya - Helath Benefits

Ampalaya for Diabetes. Clinical Studies for Ampalaya Bitter Melon demonstrated hypoglycemic properties (blood sugar lowering) or other actions of potential benefit against diabetes mellitus.

The hypoglycemic chemicals found in Ampalaya Bitter Melon include a mixture of steroidal saponins known as charantins, insulin-like peptides, and alkaloids. The hypoglycemic effect is more pronounced in the fruit of bitter melon where these chemicals are in greater abundance. The fruit has also shown the ability to enhance cells’ uptake of glucose, to promote insulin release, and potentiate the effect of insulin. In other in vivo studies, bitter melon fruit and/or seed has been shown to reduce total cholesterol and triglycerides in both the presence and absence of dietary cholesterol. In one study, elevated cholesterol and triglyceride levels in diabetic rats were returned to normal after 10 weeks of treatment.

Ampalaya for Hemorrhoids. Powdered leaves and root decoction of Ampalaya are applied to hemorrhoids as astringent.

Ampalaya for Stomach Problems. Ampalaya leaf juice is used to expel intestinal parasites, treat dysentery, diarrhea, and chronic colitis. Grounded seeds may also be used. Taken in a spoonfull 3x a day until ailment subsides.

Ampalaya for Cough. Ampalaya leaf juice is used for mild coughs for children. Administered in a teaspoon 3x a day.

Ampalaya for Burns, Scalds and Wounds. Pounded Ampalaya seeds or leaf are used to treat burns, scalds and wounds.

Ampalaya as Anti-Cancer, Two compounds extracted from ampalaya bitter melon, α-eleostearic acid (from ampalaya seeds) and dihydroxy-α-eleostearic acid (from the ampalayafruit) have been found to induce apoptosis of leukemia cells in vitro. Diets containing 0.01% ampalaya bitter melon oil (0.006% as α-eleostearic acid) were found to prevent azoxymethane-induced colon carcinogenesis in rats.

Other acclaimed uses are for the treatment of HIV, treatment of fever and headaches, treatment of rheumatism and gout, disease of the spleen and liver.
Amplaya Side Effects

In large dozes, pure Ampalaya juice can be a purgative and may cause pregnancy abortion.

Ampalaya Preparation and Availability

Amplaya or Bitter Melon for Cooking. Ampalaya fruits and leaves are usually available in Asian or Chinese markets. They can be bought fresh by the kilo, per piece or by bundles. Ampalaya are cooked mixed with meat. To lessen the bitterness of the ampalay, sliced ampalaya are washed or even boiled in water with salt.

Ampalaya preparation

Powdered Ampalaya or Bitter Melon,. Powdered leaves and root decoction of Ampalaya are applied to hemorrhoids as astringent. Wash the bitter melon eaves and the with fresh water. Pound to powder. You can use carrier oils to mix with the powder for application.

Ampalaya or Bitter Melon Juice.  Ampalaya Bitter melon leaves and fruit (without the seeds) are pounded and juiced to extract concentrated juice. Ampalaya bitter melon juice is then added to other plesant tasting juice for drinking


Ampalaya or Bitter Melon Capsules, Bitter melon, as its name implies, is quite bitter, which is why many often prefer to take capsules and tablets. Ready-made bitter melon extracts are available in capsules and tablets in many Asian markets, herb shops, and in the supplement department of health food stores.

Sambong - Blumea balsamifera


Sambong – a very efficient dissolver of kidney stones

•  A good diuretic and anti-edema; can be used as an anti- hypertensive
•  Encouraging results from double-blind, placebo-controlled, randomized studies
•  Promoted by the National Kidney and Transplant Institute (NKTI) and DOH
•  Registered with the BFAD as a medicine



What is Sambong

Also knows as: Blumea balsamifera L. DC, Alibum,Lakad-bulan, Alimon, Lalakdan. Sambong (Tag.), Dalapot, Sob-sob, Gabuen. Subusub, Blumea camphor (Engl.), Kambibon, Ngai camphor (Engl.).

Sambong is used as herbal medicine and is a shrub that grows wild in the tropical climate countries such as Philippines, India, Africa and found even in eastern Himalayas. Sambong is widely used in the Philippines as herbal medicine. Sambong leaves are known for its ngai or Blumea camphor that is used as herbal medicine to treat kidney stones, wounds and cuts, rheumatism, anti-diarrhea, anti spasms, colds and coughs and hypertension. The Philippine Council for Health Research and Development (PCHRD) has develop the technology for a sambong herbal medicine tablet.

Sambong is an aromatic shrub, that grows from 1 to 4 meters in height. It is considered as a weed in some countries and is difficult to eradicate. Sambong has yellow flowering heads that is 6 mm long. Sambong leaves are green obloid that spreads in a pyramidial pattern. Sambong bears fruits that are ribbed and hairy on top. Sambong fruit has 1 seed.

Sambong, traditional herbal medicine - Health Benefits

Sambong roots and leaves are used as herbal treatment for fevers, sambong leaves and roots are pounded then dissolved in cold water. Applied with a soft cloth over the nape, forehead, underarms and other body parts to bring down the body temperature.
Sambong roots and leaves are also used as herbal medicine treatment for rheumatism. Sambong roots and leaves are pounded and applied as poultice on the affected body part. Sambong roots and leaves may also be boiled and are applied as warm compress onto affected area
Sambong is also used to treat headache, sambong leaves are pounded and applied as a poultice over the forehead.
Sambong tea are also used as herbal medicine for colds and coughs.
Sambong tea are also used for herbal treatment of diarrhea and stomach spasms.
Sambong juice are also used for treatment of cuts and wounds.

Sambong, herbal medicine preparation

 Sambong tea preparation:

-gather fresh sambong leaves, cut in small pieces
-wash with fresh water
-boil 50 grams of sambong leaves to a liter of water
-let it seep for 10 minutes
-remove from heat
-drink while warm 4 glasses a day for best results.

Sambong poultice

-gather fresh leaves and roots
-wash with fresh clean water
-pound in a mortar
-grounded leaves may be applied or a juice extract may be used

Sambong, Scientific Studies - Medical Uses

Sambong as diuretic for hypertension and fluid retention. Sambong herbal tea is used as a diuretic for fluid retention and hypertension conditions. Sambong herbal tea incites the body to urinate thereby removing excess body fluids and sodium. Clinical studies have shown that high levels of sodium in the blood is a major cause of hypertension.

Sambong delay or averts renal failure . The Philippine National Kidney and Transplant Institute recommends taking sambong herbal medicine for patients with renal problems. Favorable results were noted that sambong may help to delay or avert dialysis or even kidney transplant.

Sambong for the Dissolution of Kidney Stones. The Philippine Department of Health (DOH) has been promoting Sambong herbal tea and tablets as a diuretic and for the dissolution of kidney stones. Sambong has been recently registered in the Bureau of Foods and Drugs as medicine.

Sambong as Anticancer: Sambong contains methanolic extract that has been found to have therapeutic activity against hepatocellular carcinoma cells. A study of sambong (balsamifera) extract inhibits the activity in rat and human hepatocellular carcinoma cells without cytotoxicity. This study suggest a possible therapeutic effect of sambong extracts (balsamifera) in the treatment of hepatoma cancer patients.

Sambong as Antibacterial and Antifungi: A Phytochemical study indicates that sambong leaves contains the chemicals icthyothereol acetate, cyptomeridiol, lutein and ?-carotene that has been found to have positive activity against microbes such as A niger, T mentagrophytes and C albicans. Results also showed activity against P aeruginosa, S aureus, B subtilis and E coli.

Sambong Side Effects, cautions and warnings Sambong use is generally considered safe.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of sambong during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Sambong can cause allergic reaction for people sensitive to ragweed plants and its relatives. Side effects may include itching and skin irritation.

Lagundi - Vitex negundo



Lagundi excellent for asthma, cough, upper and lower respiratory tract infections

  •  Being Considered replacement of the synthetic drug dextrometorphan, an anti-tussive in the public system
 Being promoted by the Dept of Health
 Registered under BFAD as medicine
 There are 7 brands of Lagundi in the market today.

What is Lagundi

Also knows as: Scientific Name : Vitex Negundo, Dabtan (If.) Dangla (Ilk.) Kamalan (Tag.) Lagundi (Ibn., Tag., Bik., P. Bis.) Li?gei (Bon.) Limo-limo (Ilk.) Sagarai (Bag.) Turagay (Bis.) Five-leaved chaste tree (Engl.) Huang Ching (Chin.) Agno-casto (Spanish)

Lagundi (scientific name: Vitex negundo) is a large native shrub that grows in the Philippines and has been traditionally used as herbal medicine. The Philippine Department of Health has conducted research and study for Lagundi and has suggested that the lagundi plant has a number verifiable therapeutic value

Lagundi is an erect, branched tree or shrub, that grows to as much as 5 m high. Lagundi has a single thick, woody stem like a trunk and is usually seen in swamps of the Philippines. Lagundi leaves appear palmately, in the form of five pointed leaves which splay out like the fingers of a hand. Lagundi leaves are 5-foliate, rarely with 3 leaflets only. Lagundi leaves are 4-10 cm long, slightly hairy beneath. The lagundi flowers are blue to lavender, 6-7 mm long bearing fruit globose of about 4mm in diameter that turns black when ripe,

 Lagundi, herbal medicine - Health Benefits

Lagundi has been traditionally used as herbal medicine by Philippine folks. The efficacy of Lagundi has also been verified by the Philippine Department of Health and other Philippine based scientists which concentrated on its use to ease respiratory complaints. Lagundi is generally used for the treatment of coughs, asthma symptoms, and other respiratory problems,

Lagundi is also known for its analgesic effect that helps alleviate pain and discomfort. Other traditional benefits that are derived from the use of Lagundi are as follows:

•Relief of asthma & pharyngitis
•Recommended relief of rheumatism, dyspepsia, boils, diarrhea
•Treatment of cough, colds, fever and flu and other bronchopulmonary disorders
•Alleviate symptoms of Chicken Pox
•Removal of worms, and boils

Lagundi Herbal Medicine Preparation

Lagundi leaves, root, flowers, and seeds are believed to have medicinal value. Lagundi concoction is prepared by boiling, steeping, and then straining various parts such as lagundi leaves, roots, flowers and seeds.

-wash fresh or dried Lagundi leaves
-chop then add in 4 cups of water for every 1 cup of lagundi parts
-let it boil for 10 to 15 minutes
-Let it steep then strain the various parts.
-Drink half cup of Lagundi three times a day.
-Lagundi concoction can be stored in suitable glass container for later consumption.

Lagundi Availability

Commercially, lagundi can be purchased in the form of syrup or capsules to make it easier to handle. It is also blended in with cough medicines and other herbal remedies.

Lagundi syrup is now commonly formulated as cough medicine which can also be bought in leading drugstores and supermarkets. For outside of the Philippines, an alternative herbal capsule is Ricola Cough Drops, a naturally extracted cough and sore throat tablet with high and favorable review.

Warning and Side Effects of lagundi


Lagundi use is widely acceptable as safe for use for children and adults and no adverse reaction has been reported. However, moderate use is recommended for pregnant women, and treatment should not exceed one week. If symptoms persist and irritation occurs, stop the use and consult your doctor.